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Attention Clients: The following 3 forms are to be printed up and filled out. Please bring with you to your sessions
and have them filled out from the previous workouts . This way you can track your progress.
workout Tracking form
Weekly Tracking Sheet
Calculate THR
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| Emerson Souza Brazilian Jiu -Jitsu |
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| (CLICK HERE TO VIEW WEBSITE) |
| view website for ordering information |
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