“Living da lifestyle”
Daily workout
Log
Name
:_________________________
DATE _______________ TIME _______________ Week:______________ Program #____________
|
EXERCISE |
Weight/reps |
Set #1 |
Set #2 |
Set # 3 |
Additional comments-
How
you feel?, ie. Can increase weight, too heavy , shoulder is hurting etc. |
Limitations/Medications/Injuiries:
Workout Location: ___________
Cardio Today? Circle One: YES NO Time:___________
Exercise:____________________
Total time Of Workout -_________ Total – Days worked out this week-______
Comments/ Goals for next workout-
