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| CONGRATULATIONS DONNA |
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| Publication in Muscle and Fitness "success stories" |
Donna Rasmussen: Published in Muscle and Fitness Magazine - Success Story Section. Congratulations
!
"The fact is , if yuou want to change your life you can find a way to do anything. I gave up eating out a few days a
week and figured out a way to afford a trainer.(Jay) I dedided to make a life change instead of losing weight. I figured I
deserved it. That was step one. "
"It's about six months after my first session with Jay. I have lost a total of 56 pounds since then.
My dress size went from a 16 to a 6. I feel better than I ever have in my life."
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"My life has changed for the better. I never had a clue what I was doing with the weights and
machines so i just stuck to aerobic and step classes. My energy levels was always low. After working out on my own through
use of classes, videos, walking, cycling, rollerbalding and still NO RESULTS.
After training with Jay i have seen my body become
more defined. I actually have abdominal muscles that I can see! no longer have stomach problems , I rarely have anxiety! I
no longer have anxiety about going to the gym and I actually look foward to my workouts. I walk around the gym and see others
utilizing the machines incorrectly. I feel like i am working out with a friend and the hour just flies by. I feel confident
that i can follow my exercise routine without Jay's help, but my workouts are better with him because he motivates me to push
harder. I started weight training 3x a week with no cardio, and now I am at the gym almost 6 days a week while focusing
on weight training , cardio and eating right. I have never FELT BETTER IN MY LIFE. Physically and mentally. Overall, I am
happier , healthier and more full of energy than I have ever been in my whole life"
- Wendy Marzillier (Full time Teacher)
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Jamie F.
Mother of 2/Teacher by day
In the past 6 months I have lost weight and inches. I am stronger physically, and much more toned, more energy, feel
less tired and fatigued. All of these improvements have benefited my life as a full time teacher and mother raising two small
sons. I was never able to stick with a plan.
Jason changed my life. His manner is encouraging and strict at the same time. He lets me know what
has to be done without intimadation. He's extremely knowledgeable and educates me on which muscles are being worked with each
exercise. It is because of Jason that I am consistently coming to the gym. He has motivated me to want to continue because
of the results that i have achieved. I now know the difference between just using a machine and using it correctly. I know
now what to "feel for" during my training.
Jason's expertise in the area of physical fitness is quite evident. He works hard and works me hard during
our sessions, always attending to my needs while at the same time enjoying fun, lighthearted conversations. I find that I'm
enjoying the workout!
I would recommend to anyone that wants to improve their physical strength, their body, tone up and
lose weight to consult with Jason Redbord. He won't let you down!
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THE MAGIC BEGINS : THE success Story OF PeTe SkUlikidisP te
Skulididis-
"I was skeptical because i didn't think a personal trainer was going to help me. But I was wrong.
So the Magic Begins- Jason explained to me what I should and should not eat. I met with
Jay 2 x a week to do a full body workout. I did cardio every day. After 2 weeks! i started at 185lbs and my body fat was 28%
I went to the scale , I literally stopped breathing, 12lbs in 2 weeks with Jay! I had the biggest smile on my face. I finally
realized Personal training was ABSOLUTELY WORTH IT.
After i lost 12lbs i signed for more sessions 10 to be exact.The results were incredible. Jason taught
me how to use the machines. He always told me to tighten my abs, stick out my chest, bend my legs , and always breathe and
relax my neck. I learned heavy weight is not the answer in fact your not accomplishing anything if you do not do the exercises
properly. I lost a little over 20lbs.
I feel alot better about myself and confident about how to utilize the equipment properly. I love
coming to the gym now. Commitment is a big part of working out. Personal Training helped me get committed and its one of the
best things I have ever done in my life. I'm glad I made the choice to get personal training. I lost over 20lbs and continuing
my workouts. I am a size 32 in my pants and wear a medium shirt now. If you want to accomplish what i did, Then you have to
have the will. If you have the will, you can do it.
I recommend a Personal Trainer to anyone who wants to succeed.
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| EMERSON SOUZA |
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| BLACK BELT - Brazilian Jiu Jitsu Professional |
Emerson Souza _ Is a black belt Brazilian Jiu Jitsu Profession Fighter.
These pictures show his latest fight debut April 9th 2006 . Which he won in 36 seconds. An amazing win.
Congratulations "EMINHO"
Emerson owns his own Brazilian Jiu Jitsu school located in Baldwin on Merrick rd.
You can check out his website at www.emersonsouzabjj.com . Emerson trained hard for his fight and obviously it paid off. We did alot of plyometric
sports specific training to conditon him for explosive strength and cardio endurance that proved to win a fight and but him
above the competition. Emerson says that the hard work in the gym " training with Jay helped me become stronger , more explosive
and ready for anything , I recommend Jay to anyone for competition or overall getting to their goals" " Jay's knowledge of
how to train me, for what my goal was and prepare me in short time was extremely impressive to myself and i think my
fight shows the outcome" " THANK YOU JAY" You are definately a vital part of my training and look foward to preparing for
my next fight with you.
-Emerson Souza
| Emerson Souza Brazilian Jiu Jitsu |
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| CLICK HERE TO GO TO WEBSITE |
| Emerson Souza Brazilian Jiu -Jitsu |
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| (CLICK HERE TO VIEW WEBSITE) |
| view website for ordering information |
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