GOAL SETTING is KEY to SuCCeSS!

1. What do I want to accomplish with this exercise program?
2. Is my goal realistic and attainable?
3. How do I reach my goal?
4. When do I want to reach my goal?
5. How will I reward myself when I reach my goal?

For example, is it reasonable to want to lose 50 pounds in 6 months? Experts recommend that you lose no more than 1-2 pounds per week, but it isn't likely that you'll lose 2 pounds every single week. Keep in mind that:

• Cardio, strength training and flexibility workouts
• Information to help you eat healthy and reduce your calories
• Weekly calendars to organize your workouts and nutritional goals
• Motivational tips to help you get your mind excited about exercise
• The tools you need to lose body fat.

If that sounds good to you, keep reading to find out how to get started

Before you even lace up your workout shoes, the first thing you have to do is to commit to your program every day. No matter what else is going on in your life, remind yourself of your fitness goals and give your workout the priority it deserves. Write it down in your day planner or Palm Pilot and treat it just like any other appointment that you wouldn't miss.

The Program

Before you get started:

*Check with your doctor before beginning an exercise program!
*Take your measurements and make a note of them. Re-take them every 4 weeks to track your progress
*Decide when you will workout (in the morning, at lunch or after work) and write it down in your calendar or fitness journal
*Plan and prepare your meals for the week beforehand.
*Use every resource you have to motivate you, including your friends, family, and co-workers
*Reward yourself at the end of each week if you completed all your workouts.
*Use this workout log to keep track of how much weight you're using and to track your progress.

If you're ready, Sign up for your Personal Training sessions and get started Livingdalifestyle today.