The program that guides you and provides information to help you become more knowledgeable, healthier and Overall fit.
Get everything you need from information helping you become more knowledgable about your body and its functions.
Customized program based on your constant goal setting and achieving.It will be based solely
on how your level (first timer or someone who has been working out but , not getting the results they imagined to be obtainable)
Programs will be comprised of the following factors to fit your personal Lifestyle, Making it possible for everyone to workout
no matter what the case may be.
Lifestyle factors will consist of :Time restrictions, results and overall
feeling of well-being.You will fill out the appropriate forms either every 2 weeks or monthly.
You will have Email access for FAQs and a program questions and conserns.
Personalized programs will be constructed for home use or gym assistance and guide you step by step , allowing you to email
any concerns , issues, and/or support you need to succeed. You will have tracking sheets to submit each week, weekly
nutrition tracking form, a customized routine will be given to you bi-weekly and infromation that will help you reach your
goals quicker, easier,and affordable.
By submitting these forms i will be able to review your overall progress
and give you suggestions and help you make wiser decisions when chosing your meals or being able to fit a meal or meal
replacemtent into your lifestyle routine. Pictures of workouts will be available for an upgraded membership.They will
be emailed to you directly and show the proper start and finish techniques.
You will love the personalized attention that is affordable and available
at the click of a mouse. Learn to workout wiser, safer and more effectively, without having a personal trainer with you
everytime. You will have your workout sheet with you at the gym or at home and will track your progress and add
it on the computer later, for reviewing and finding what workouts you enjoy and feel work and others that may not be
for you. I strive to find workouts that clients find enjoyable and affective,keeping you motivated and constantly
progressing your rountine , allowing you to achieve your fitness goals and "Live da Lifestyle" and enjoy fitness making
it fun and allowing you to have a toughtless workout, yet confident because you have professional guideance, in
turn showing you RESULTS.
I want YOU to be the next success story of the "livindalifestyle" Success Story. Take the challenge that
will change your life forever. Do it for yourself, Your Family, Your Friends and Prove to yourself that YOU CAN DO IT ! The
choice is yours, Leave the rest to us. All that i ask of you is your positive thinking and the WANT . If you want to succeed
"livindalifestlye" has all the tools you need. Make the commitment, follow the program and watch your transformation as the
weeks go by.
